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Project Activate® – Support Independence and Resilience!: Hamstring Stretch Exercise

Jul 30, 2020 | News

The last several columns have focused on the elements of a strong walking pattern: good posture, strong ankle flexion and heel strike, balanced weight transfer, and proper stride length for forward (not side to side) movement. Lower body mobility is critical for a...

Project Activate® – Support Independence and Resilience!: Standing Chest Stretch

Jul 17, 2020 | News

It’s very common to gradually end up with a “forward leaning” posture that can contribute to the risk for falls. Proper alignment is often described as being “lifted up” by a string with the head, shoulders, hips, and knees all in alignment. When the shoulders and...

Project Activate® – Support Independence and Resilience!: Leg Extension Exercise

Jul 10, 2020 | News

Daily activities such as walking, rising from a chair, getting into and out bed, the tub, or a car require leg strength. If you feel fatigued after completing some of these basic functional tasks it’s time to intervene, as leg strength is key to remaining independent!...

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