Jul 10, 2020 | News
Daily activities such as walking, rising from a chair, getting into and out bed, the tub, or a car require leg strength. If you feel fatigued after completing some of these basic functional tasks it’s time to intervene, as leg strength is key to remaining independent!...
Jun 24, 2020 | News
Proper posture/alignment supports better balance, and it requires muscle balance between the chest and the back. Consider how many times a day you do something that contracts the chest muscles; things like picking something up, doing dishes, working on the computer,...
Jun 17, 2020 | News
Did you know even a small muscle group like ankle flexors can impact your ability to walk with confidence? Consider the key elements of a good walking pattern: good posture with eyes forward not down, a strong ankle flexion and heel strike directly forward -not...
Jun 10, 2020 | News
Weeks of sedentary days can threaten your independence. Join us for simple activities you can do at home to support independence & resilience! Losing physical function was considered a normal part of aging, but now we know better! It’s very common and predictable,...
Jun 4, 2020 | News
We often take physical independence for granted because shopping, attending events, and interacting with others offers at least a basic level of regular movement. Isolating at home poses a hidden danger of losing physical independence due to lack of physical activity....
Jun 2, 2020 | News
Some payments may be sent on a prepaid debit card known as The Economic Impact Payment Card. The Economic Impact Payment Card is sponsored by the Treasury Department’s Bureau of the Fiscal Service, managed by Money Network Financial, LLC and issued by...
Apr 5, 2020 | News
FOR IMMEDIATE RELEASE Friday, April 3, 2020 CONTACTS: Marissa Perry, Communications Director, Governor’s Office, (406) 444-4514 Erin Loranger, Press Secretary, Governor’s Office, (406) 444-9725 Jon Ebelt, Public Information Officer, DPHHS, (406) 444-0936 Governor...
Apr 5, 2020 | News
AARP Montana launches webpage to help locate resources for those affected by COVID-19 While you’re at home distancing yourself from others and staying safe, AARP wants you to know that you may be isolated, but you’re not alone. Visit the AARP Montana webpage dedicated...
Mar 27, 2020 | News
Area II’s office remains fully staffed and we are available by telephone to assist with your needs. Our senior centers and councils on aging are continuing to offer home delivered meals while you are social distancing at home. Please call your local center to sign...
Mar 25, 2020 | News
Click here for the PDF file from the Governor’s office. TO: Montanans; all officers and agencies of the State of Montana FROM: Governor Steve Bullock DATE: March 24, 2020 RE: Directive Implementing Executive Orders 2-2020 and 3-2020 extending closures and...
